Very Veggie Stir Fry

Stir fry with asparagus, green beans, chard, broccoli and cauliflower.

After eating pancakes for dinner last night our bodies were screaming out for some vegetables.

Here’s a very simple method for a quick stir fry:

  1. Marinate the raw, cut up chicken in some soy sauce and garlic and/or minced ginger for as much time as you can before cooking.
  2. Cook the chicken and marinade in a little oil along with a handful of chopped green onions, until cooked through, then take it all out of the pan and put it aside in a bowl while you cook the vegetables.
  3. Add a little more oil to the pan, cook the vegies in order of how much cooking time each requires.
  4. Add a couple of tablespoons of water and let them steam for a minute or two.
  5. When they’re cooked how you like them, put the chicken back in the pan, sprinkle on a bit more soy sauce and another handful of green onions. Add some red pepper flakes if you want it spicy.
  6. Heat through and serve with some sticky rice.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s